Smile Therapy

The most powerful medicine on the planet is happiness. According to the Dalai Lama, the reason we exist is to be happy. Happiness and health are the subject of dozens of scientific studies. All agree that you can greatly improve your life by being happy. This is  all fine and good if you are happy. But what about those of us who are naturally pessimistic? Well there is a way to trick your body into feeling happy without actually being happy. The act of smiling automatically releases endorphins throughout your body boosting your immune system.  Try this trick whenever you are down and out or at anytime at all. I guarantee it will change your life for the better. All you have to do is smile, smile, smile.